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International Yoga Day 2024: History, Theme, Significance & Quotes

International Yoga Day 2024

In this fast-paced world, all of us are looking for different places to find peace. Through this intense search for peace and calmness, the age-old concept of yoga is gaining popularity among the masses. Yoga is an ancient practice that combines physical postures, breathing exercises, and meditation techniques to promote overall well-being. It originated in India thousands of years ago and is now practised worldwide.

Yoga carries the ability to foster harmony between the body, mind, and spirit. Regular practice enhances flexibility, strength, and balance while calming the mind and reducing stress. Yoga helps improve focus, concentration, and mental clarity, making it beneficial for managing anxiety and promoting relaxation.

This article delves into the origins and background of International Yoga Day 2024, its theme, significance, advantages, and various other aspects. Let’s explore further!

International Yoga Day 2024: History

International Yoga Day is celebrated on June 21st every year, and Indian Prime Minister Narendra Modi first suggested this idea during his 2014 address to the United Nations General Assembly. He stressed the fact that yoga is more than just a physical activity but also a path to finding unity within oneself and with the world and nature. Later on, the resolution was adopted with widespread support from the United Nations in 2014, and June 21st was officially declared International Yoga Day. It’s pretty cool because June 21st is the longest day of the year in the Northern Hemisphere, which aligns with yoga philosophy and has significance in Hindu mythology. 

The first International Yoga Day took place in 2015, with people all over the world joining in yoga sessions. Since then, it’s become this huge global thing, with millions getting together to do yoga sessions, workshops, and events, no matter where they’re from or how old they are. 

2023 marked the 9th edition of International Yoga Day. On June 21st, PM Narendra Modi led a historic yoga session at the UN Headquarters, marking his first time conducting yoga there. He included initiatives like the “100 Days, 100 Cities, and 100 Organisations” campaign, “Arctic to Antarctica” yoga sessions across vast regions, “Yog Bharatmala” by Indian defence forces, the Prime Minister’s Yoga Awards, and much more.

Now that you know about the rich history of Yoga, let me move on to its significance!

International Yoga Day 2024: Significance

International Yoga Day highlights the global importance of yoga in promoting holistic health and unity. International Day of Yoga significance includes: 

  1. Raising awareness: International Yoga Day brings global attention to the numerous benefits of yoga, encouraging more people to incorporate it into their daily routines for improved physical, mental, and spiritual well-being.
  1. Promoting physical health: The Day serves as a reminder about yoga’s role in enhancing flexibility, immunity, strength, posture, and cardiovascular health, motivating individuals to adopt healthier lifestyles.
  1. Supporting mental health: By showcasing yoga’s effectiveness in reducing stress, anxiety, and depression, Yoga Day advocates for mental wellness practices that cultivate relaxation and emotional balance.
  1. Encouraging community participation: The Day inspires community engagement through organised yoga sessions and events, strengthening social bonds and fostering a collective sense of well-being.

International Yoga Day 2024: Theme

International Yoga Day 2024 Theme

The United Nations determines the theme of International Yoga Day each year, with each theme focusing on a different aspect of yoga, showcasing its importance and impact on society. The International Day of Yoga theme for 2024 is “Yoga for Women Empowerment”, which aims to highlight yoga’s role in enhancing women’s well-being and advancing gender equality. This initiative underscores the importance of yoga in addressing health issues unique to women, such as hormonal imbalances, stress, and emotional well-being, promoting holistic health and self-empowerment. By prioritising women’s health and empowerment through yoga, this theme encourages women to become leaders, educators, and advocates for positive change, fostering a more inclusive and equitable society.

Checkout: Important Days in June 2024

The logo of International Yoga Day symbolises harmony and peace for humanity, which is the essence of yoga. It includes the following components:

  • Human Silhouette in Yogic Posture: At the centre of the logo is a human figure joining hands. This represents individual well-being and the union of individual and universal consciousness.
  • Earth Globe: Symbolises the global reach and universal appeal of yoga.
  • Green Leaves: Highlight the connection between yoga and nature.
  • Sun: Stands for energy, inspiration, and enlightenment brought by yoga.
  • Slogan: Often includes “Yoga for Harmony and Peace,” emphasising the goals of inner peace and harmony.
  • Colours: Blue for calmness, green for growth, brown for stability, and orange for energy.

International Yoga Day 2024: Quotes & Slogans

Find quotes and slogans to flaunt your Yoga Day posts, stories and posters down below:

International Day of Yoga Quotes

  • “Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita.
  • “Yoga is not about touching your toes; it is what you learn on the way down.” – Jigar Gor.
  • “Inhale the future, exhale the past.” – Unknown.
  • “Yoga is the perfect opportunity to be curious about who you are.” – Jason Crandell.
  • “The nature of yoga is to shine the light of awareness into the darkest corners of the body.” – Jason Crandell.
  • “Yoga is the fountain of youth. You’re only as young as your spine is flexible.” – Bob Harper.
  • “The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham.
  •  “True yoga is not about the shape of your body, but the shape of your life.” – Aadil Palkhivala.
  •  “Yoga teaches you how to listen to your body.” – Mariel Hemingway.
  • “The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham.

International Yoga Day slogan

  • “Yoga Unites, Peace Ignites.”
  • “Find Your Balance, Embrace Yoga.”
  • “Breathe, Stretch, Transform: Yoga Day Every Day.”
  • “One Pose, One Breath, One World: Celebrate Yoga.”
  •  “From Mats to Minds: International Yoga Day.”


As we mark International Yoga Day, let’s take a moment to recognise its significance for people worldwide. Beyond simply stretching and bending, International Yoga Day connects us to a timeless, age-old practice that brings peace and wellness. Let’s join this global celebration by making yoga a part of our daily routine.
Wishing everyone a very happy International Yoga Day!

FAQs on Happy International Yoga Day

Q1. Why June 21st is celebrated as Yoga Day?

Ans – June 21st is celebrated as International Yoga Day because it is the longest day of the year in the Northern Hemisphere, aligning with the summer solstice, which holds significance in many cultures. Indian Prime Minister Narendra Modi proposed this date to the United Nations in 2014, highlighting yoga’s holistic benefits. The UN adopted the proposal, and since 2015, it has become a global event promoting physical, mental, and spiritual well-being.

Q2. What is the slogan for Yoga Day?

Ans – The slogan of International Yoga Day is “Yoga for Harmony and Peace.” This slogan emphasises the holistic benefits of yoga in promoting physical, mental, and spiritual well-being, fostering unity, and bringing harmony and tranquillity to individuals and communities worldwide.

Q3. How can I participate in International Yoga Day?

Ans – To participate in International Yoga Day, you can join local yoga events, practice at home with online tutorials, organise group sessions with friends or colleagues, engage on social media with yoga-related hashtags, or simply learn more about yoga through reading or watching documentaries.

Q4. What are the benefits of practising yoga?

Ans – Practising yoga helps balance the body’s energy centres called chakras, leading to overall well-being. Different yoga poses to target specific chakras. Yoga clears blockages in chakras, improving energy flow and vitality and creating flexibility as well as harmony in mind and body.

Q5. Who invented Yoga?

Ans – Maharshi Patanjali, the Father of Yoga, is said to be the first yogi who came up with Yoga.

Q6. What is the theme for International Yoga Day this year?

Ans – The theme for International Yoga Day 2024 is “Yoga for Women Empowerment.” This theme emphasises the role of yoga in enhancing women’s well-being, promoting gender equality, and empowering women to lead healthier lives physically, mentally, and emotionally.

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