Syllabus : CBSE Class 11 – Physical Education

CBSE Class 11 Physical Education Syllabus for 2022-23

Units     Marks 70

Unit I Changing Trends & Career in Physical Education


Concept, Aims & Objectives of Physical Education


Changing Trends in Sports- playing surface, wearable gears and sports equipment, technological advancements


Career Options in Physical Education


Khelo-India and Fit-India Program

II Unit II Olympism  
1 Ancient and Modern Olympics  
2 Olympism – Concept and Olympics Values (Excellence, Friendship & Respect)  
3 Olympics - Symbols, Motto, Flag, Oath, and Anthem  
4 Olympic Movement Structure - IOC, NOC, IFS, Other members  
III Unit III Yoga  
1 Meaning & Importance of Yoga  
2 Introduction to Ashtanga Yoga  
3 Introduction to Yogic Kriyas (Shat Karma)  
IV Unit IV Physical Education & Sports for CWSN (Children with Special Needs - Divyang)  
1 Concept of Disability and Disorder  
2 Types of Disability, its causes & nature (Intellectual disability, Physical disability)  
3 Aim & Objective of Adaptive Physical Education  

Role of various professionals for children with special needs

(Counsellor, Occupational Therapist, Physiotherapist, Physical Education

Teacher, Speech Therapist & Special Educator)

V Unit V Physical Fitness, Health and Wellness  
1 Meaning and Importance of Wellness, Health and Physical Fitness  
2 Components/Dimensions of Wellness, Health and Physical Fitness  
3 Traditional Sports & Regional Games for promoting wellness  
VI Unit VI  Test, Measurement & Evaluation  
1 Concept of Test, Measurement & Evaluation in Physical Education & sports.  
2 Classification of Test in Physical Education and Sports.  
3 Test administration guidelines in physical education and sports  
VII Unit VII Fundamentals of Anatomy, Physiology in Sports  
1 Definition and Importance of Anatomy and Physiology in exercise and sports  
2 Functions of Skeletal system, classification of bone and types of joints.  
3 Function and Structure of Circulatory system and heart.  
4 Function and Structure of Respiratory system.  
VIII Unit VIII Fundamentals of Kinesiology and Biomechanics in Sports  
1 Definition and Importance of Kinesiology and Biomechanics in sports  
2 Principles of Biomechanics  
3 Types of Body Movements - Flexion, Extension, Abduction, Adduction, Rotation, Circumduction, Supination & Pronation  
4 Axis and Planes – Concept and its application in body movements  
IX Unit IX Psychology & Sports  
1 Definition & Importance of Psychology in Physical Education & Sports  
2 Adolescent Problems & Their Management  
3 Team Cohesion and Sports  
X Unit X Training and Doping in Sports  
1 Concept and Principles of Sports Training  
2 Training Load: Over Load, Adaptation, and Recovery  
3 Concept of Doping and its disadvantages  

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