Syllabus : CBSE Class 12 – Physical Education

CBSE Class 12 Physical Education Syllabus for 2022-23

Units     Marks 70
I

Management of Sporting Events

 
1

Functions of Sports Events Management (Planning, Organising, Staffing, Directing & Controlling)

 
2

Various Committees & their Responsibilities (pre; during & post)

 
3

Fixtures and its Procedures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)

 
II

Unit II Children & Women in Sports

 
1 Common Postural Deformities - Knock Knee; Bow Legs; Flat Foot; Round Shoulders; Lordosis, Kyphosis, and Scoliosis and their corrective measures  
2 Special consideration (Menarche & Menstrual Dysfunction)  
3 Female Athletes Triad (Osteoporosis, Amenorrhea, Eating Disorders)  
III Unit III Yoga as Preventive measure for Lifestyle Disease  
1

Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana,

Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama.

 
2

Diabetes: Procedure, Benefits & Contraindications for Katichakrasana, Pavanmuktasana,Bhujangasana, Shalabhasana, Dhanurasana,

Supta-vajarasana, Paschimottanasana, Ardha-Mastendrasana, Mandukasana, Gomukasana, Yogmudra, Ushtrasana, Kapalabhati

 
3

Asthma: Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansana, UttanMandukasana, Bhujangasana, Dhanurasana,

Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana, Anuloma-Viloma.

 
4

Hypertension: Procedure, Benefits & Contraindications for Tadasana, Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana,

Gomukhasana, UttanMandukasana, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadi- shodhanapranayam, Sitlipranayam.

 
IV Unit IV Physical Education & Sports for CWSN (Children with Special Needs - Divyang)  
1 Organizations promoting Disability Sports (Special Olympics; Paralympics; Deaflympics)  
2 Advantages of Physical Activities for children with special needs.  
3 Strategies to make Physical Activities assessable for children with special needs.  
V Unit V Sports & Nutrition  
1

Concept of balance diet and nutrition

 
2 Macro and Micro Nutrients: Food sources & functions  
3 Nutritive & Non-Nutritive Components of Diet  
VI Unit VI Test & Measurement in Sports  
1 Fitness Test – SAI Khelo India Fitness Test in school:  
 

1. Age group 5-8 yrs/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test

 
 

2. Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test

(Abdominal Partial Curl Up, Push-Ups for boys, Modified Push-Ups for girls).

 
2 Computing Basal Metabolic Rate (BMR)  
3 Rikli & Jones - Senior Citizen Fitness Test  
  I. Chair Stand Test for lower body strength  
  II. Arm Curl Test for upper body strength  
  III. Chair Sit & Reach Test for lower body flexibility  
  IV.Back Scratch Test for upper body flexibility  
  V. Eight Foot Up & Go Test for agility  
  VI. Six Minute Walk Test for Aerobic Endurance  
VII Unit VII Physiology & Injuries in Sports  
1 Physiological factors determining components of physical fitness  
2 Effect of exercise on Muscular System  
3 Effect of exercise on Cardio-Respiratory System  
4

Sports injuries: Classification (Soft Tissue Injuries -Abrasion, Contusion, Laceration, Incision, Sprain & Strain;

Bone & Joint Injuries - Dislocation, Fractures - Green Stick, Comminuted, Transverse Oblique & Impacted)

 
VIII Unit VIII Biomechanics & Sports  
1 Newton’s Law of Motion & its application in sports  
2 Equilibrium – Dynamic & Static and Centre of Gravity and its application in sports  
3 Friction & Sports  
4 Projectile in Sports  
IX Unit IX   Psychology & Sports  
1 Personality; its definition & types (Jung Classification & Big Five Theory)  
2 Meaning, Concept & Types of Aggressions in Sports  
3 Psychological Attributes in Sports – Self Esteem, Mental Imagery, Self Talk, Goal Setting  
X Unit X Training in Sports  
1 Concept of Talent Identification and Talent Development in Sports  
2 Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle.  
3 Types & Method to Develop – Strength, Endurance and Speed  
4 Types & Method to Develop – Flexibility and Coordinative Ability  
  Total  

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